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Quick Bedroom at Home Workout

By Brett Campbell on April 26th, 2012

In this video Emily takes you through a quick fat loss at home workout that you can do in the comfort of your own bedroom.

For people just starting out on their fat loss journey there is beginner variations, and for the more advanced people there are those techniques shown also.

Exercising couldn’t get any less intimidating, if your doing your workouts from your own bedroom.

Let us know how you went

At Home Dynamic Warm Ups

By Brett Campbell on March 5th, 2012

In this video Emily demonstrates a range of dynamic warm ups to do in the comfort of your own home. (We literally did it in our back yard as you can see.)

These specific at home warms ups really get the blood pumping throughout the entire body before starting your workout.

You can see by the end of the warm up it may take some serious co-ordination with the different variations as Emily shows BUT REMEMBER……. these are at home warm ups so you only have your cat, dog or gold fish to laugh at you, and once you get the rhythm your all GO from there.

We would love to know what you think, leave a comment below.

Body Weight Workouts

By Brett Campbell on January 31st, 2012

Howdy Partner

When it comes to bodyweight workouts, there is nothing better than to throw all the exercise together and turing it into a bodyweight circuit.

And when i say throw, i mean strategically place…..

I want to share these 2 bodyweight workouts with you.

We completed 7 different bodyweight exercises, well actually 14 total.

Each bodyweight exercise went for 40 seconds and then we had 20 seconds rest.

Here is the exact bodyweight workout we completed. When i say we, i mean a group of high level personal trainers, this was the start of our day before we got into some awesome masterminding (to take over the world)

We started with a 5minute jog to the park, then got stuck straight into our bodyweight workouts.

Exercises:

1= 4 Point Squats
2= Pushup T Rotations
3= Frog Jumps
4= Partner Prone Hold
5= Backward Skydivers
6= Double Lunge Jumps (these are super hard, most of the lads were struggling here, ill have to get a video up of this one asap)
7= Running Mountain Climbers

2 Minutes rest

Then it was time for round 2, time to change up the exercises.

1= Pogo Jumps

2= Bar Rows (we just used a fence post for this)

3= Partner Tricep Dips

4= 4 Point Prone Push Up To Clap

5= Spiderman Pushups

6= Lying Leg Ups To Sky

7= ????

DONE, 20 Minutes and we are done for the day.

It goes to show when you are in a hurry you can defiantly complete an all over bodyweight workout without expensive gym equipment.

Leave me a comment below and let me know what you think.

Enjoy!

At Home Workouts Which Blast Fat Forever

By Brett Campbell on July 16th, 2011

Hey Friend

This fat burning at home workout contains 5 exercises that are designed to burn fat and build lean muscle at the same time.
This is a whole body workout which can be done anywhere anytime. We target the stomach, legs, butt, arms and shoulders all in this unique time efficient at home workout.

Give it a go, I almost guarantee you haven’t done the fifth exercise. It is great for shoulder strength, you side abs and chest muscles.

Enjoy